@import './base.css';
@import './components.css';

/* Help Page Layout */
.help-page {
  min-height: 100vh;
  background: linear-gradient(
    135deg,
    var(--color-primary-black) 0%,
    #1a1a1a 50%,
    var(--color-primary-black) 100%
  );
}

.help-container {
  max-width: 1000px;
  margin: 0 auto;
  padding: var(--spacing-md);
}

/* Crisis Banner - Most Prominent */
.crisis-banner {
  background: linear-gradient(
    135deg,
    rgba(204, 85, 0, 0.2) 0%,
    rgba(204, 85, 0, 0.1) 100%
  );
  border: 3px solid var(--color-accent-warning);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  margin-bottom: var(--spacing-xl);
  text-align: center;
  position: relative;
  backdrop-filter: blur(10px);
  box-shadow: 
    0 0 30px rgba(204, 85, 0, 0.3),
    var(--shadow-xl);
}

.crisis-banner::before {
  content: '';
  position: absolute;
  inset: -3px;
  background: linear-gradient(45deg, var(--color-accent-warning), #FF6B00, var(--color-accent-warning));
  border-radius: var(--radius-lg);
  z-index: -1;
  animation: criticalPulse 2s ease-in-out infinite alternate;
}

@keyframes criticalPulse {
  from {
    box-shadow: 0 0 20px rgba(204, 85, 0, 0.5);
  }
  to {
    box-shadow: 0 0 40px rgba(204, 85, 0, 0.8);
  }
}

.crisis-title {
  font-family: var(--font-display);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: var(--weight-black);
  color: var(--color-accent-warning);
  margin-bottom: var(--spacing-md);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-sm);
}

.crisis-description {
  font-size: var(--size-body);
  color: var(--color-primary-white);
  margin-bottom: var(--spacing-lg);
  font-weight: var(--weight-bold);
  line-height: var(--line-height-relaxed);
}

/* Crisis Contacts */
.crisis-contacts {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: var(--spacing-md);
  margin-top: var(--spacing-lg);
}

.crisis-contact {
  background: rgba(255, 255, 255, 0.1);
  border: 2px solid rgba(255, 255, 255, 0.2);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  text-align: center;
  transition: all var(--transition-medium);
  backdrop-filter: blur(5px);
}

.crisis-contact:hover {
  transform: translateY(-4px);
  border-color: var(--color-accent-warning);
  box-shadow: 0 8px 25px rgba(204, 85, 0, 0.3);
}

.contact-method {
  font-family: var(--font-display);
  font-size: var(--size-h3);
  color: var(--color-primary-yellow);
  margin-bottom: var(--spacing-sm);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.crisis-link {
  display: inline-block;
  font-size: clamp(1.25rem, 3vw, 2rem);
  font-weight: var(--weight-black);
  color: var(--color-accent-warning);
  text-decoration: none;
  padding: var(--spacing-sm) var(--spacing-md);
  border: 3px solid var(--color-accent-warning);
  border-radius: var(--radius-md);
  margin: var(--spacing-sm) 0;
  transition: all var(--transition-fast);
  font-family: var(--font-mono);
  min-height: 60px;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: var(--shadow-md);
}

.crisis-link:hover {
  background-color: var(--color-accent-warning);
  color: var(--color-primary-white);
  transform: scale(1.05);
  box-shadow: var(--shadow-lg);
}

.crisis-link:active {
  transform: scale(1.02);
}

.contact-description {
  font-size: var(--size-small);
  color: rgba(245, 245, 245, 0.8);
  font-weight: var(--weight-bold);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

/* Mental Health Check Section */
.check-section {
  background: linear-gradient(
    135deg,
    rgba(255, 255, 255, 0.08) 0%,
    rgba(255, 255, 255, 0.02) 100%
  );
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-lg);
  padding: var(--spacing-xl);
  margin-bottom: var(--spacing-xl);
  backdrop-filter: blur(10px);
}

.check-title {
  font-family: var(--font-display);
  font-size: var(--size-h2);
  color: var(--color-primary-yellow);
  text-align: center;
  margin-bottom: var(--spacing-lg);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.check-intro {
  font-size: var(--size-body);
  color: rgba(245, 245, 245, 0.9);
  text-align: center;
  margin-bottom: var(--spacing-lg);
  line-height: var(--line-height-relaxed);
  font-style: italic;
}

.check-questions {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.check-item {
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-md);
  padding: var(--spacing-lg);
}

.check-question {
  font-size: var(--size-body);
  font-weight: var(--weight-bold);
  color: var(--color-primary-white);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-normal);
}

.check-recommendation {
  background: rgba(74, 144, 226, 0.1);
  border-left: 4px solid var(--color-accent-info);
  padding: var(--spacing-sm) var(--spacing-md);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  color: rgba(245, 245, 245, 0.9);
  font-style: italic;
  line-height: var(--line-height-relaxed);
}

.check-recommendation.critical {
  background: rgba(204, 85, 0, 0.1);
  border-left-color: var(--color-accent-warning);
  color: var(--color-accent-warning);
  font-weight: var(--weight-bold);
}

/* Resources Section */
.resources-section {
  margin-bottom: var(--spacing-xl);
}

.resources-title {
  font-family: var(--font-display);
  font-size: var(--size-h2);
  color: var(--color-primary-yellow);
  text-align: center;
  margin-bottom: var(--spacing-lg);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.resource-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: var(--spacing-lg);
}

.resource-card {
  background: linear-gradient(
    135deg,
    rgba(255, 255, 255, 0.05) 0%,
    rgba(255, 255, 255, 0.02) 100%
  );
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  backdrop-filter: blur(10px);
  transition: all var(--transition-medium);
}

.resource-card:hover {
  transform: translateY(-4px);
  border-color: rgba(255, 215, 0, 0.3);
  box-shadow: var(--shadow-lg);
}

.resource-card-title {
  font-family: var(--font-display);
  font-size: var(--size-h3);
  color: var(--color-primary-white);
  margin-bottom: var(--spacing-md);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.resource-card ul {
  list-style: none;
  padding: 0;
  margin-bottom: var(--spacing-md);
}

.resource-card li {
  margin-bottom: var(--spacing-sm);
}

.resource-card a {
  color: var(--color-primary-yellow);
  text-decoration: underline;
  font-weight: var(--weight-bold);
  transition: color var(--transition-fast);
}

.resource-card a:hover {
  color: #FFC700;
}

.resource-card p {
  color: rgba(245, 245, 245, 0.8);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-sm);
}

.resource-highlight {
  background: rgba(255, 215, 0, 0.1);
  border: 1px solid rgba(255, 215, 0, 0.3);
  border-radius: var(--radius-sm);
  padding: var(--spacing-sm);
  margin: var(--spacing-sm) 0;
  font-weight: var(--weight-bold);
  color: var(--color-primary-yellow);
}

/* Explainer Section */
.explainer-section {
  background: linear-gradient(
    135deg,
    rgba(74, 144, 226, 0.1) 0%,
    rgba(74, 144, 226, 0.05) 100%
  );
  border: 2px solid rgba(74, 144, 226, 0.3);
  border-radius: var(--radius-lg);
  padding: var(--spacing-xl);
  margin-bottom: var(--spacing-xl);
  backdrop-filter: blur(10px);
}

.explainer-title {
  font-family: var(--font-display);
  font-size: var(--size-h2);
  color: var(--color-accent-info);
  text-align: center;
  margin-bottom: var(--spacing-lg);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.two-column {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: var(--spacing-lg);
  margin-bottom: var(--spacing-lg);
}

.column {
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-md);
  padding: var(--spacing-md);
}

.column h4 {
  font-family: var(--font-display);
  color: var(--color-primary-white);
  margin-bottom: var(--spacing-md);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.column ul {
  list-style: none;
  padding: 0;
}

.column li {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
  margin-bottom: var(--spacing-sm);
  color: rgba(245, 245, 245, 0.8);
  line-height: var(--line-height-relaxed);
}

.column li::before {
  content: '•';
  color: var(--color-accent-info);
  font-weight: var(--weight-bold);
  font-size: 1.2em;
  flex-shrink: 0;
}

.explainer-note {
  background: rgba(255, 215, 0, 0.1);
  border: 1px solid rgba(255, 215, 0, 0.3);
  border-radius: var(--radius-md);
  padding: var(--spacing-md);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-relaxed);
}

.explainer-note strong {
  color: var(--color-primary-yellow);
  font-weight: var(--weight-bold);
}

.explainer-note:last-child {
  margin-bottom: 0;
}

/* Return Section */
.return-section {
  text-align: center;
  padding: var(--spacing-xl);
  background: linear-gradient(
    135deg,
    rgba(0, 255, 0, 0.1) 0%,
    rgba(0, 255, 0, 0.05) 100%
  );
  border: 1px solid rgba(0, 255, 0, 0.3);
  border-radius: var(--radius-lg);
  backdrop-filter: blur(10px);
}

.return-message {
  font-size: var(--size-body);
  color: rgba(245, 245, 245, 0.9);
  margin-bottom: var(--spacing-md);
  font-style: italic;
}

.return-btn {
  background-color: var(--color-accent-success);
  color: var(--color-primary-black);
  font-family: var(--font-display);
  font-size: var(--size-body);
  font-weight: var(--weight-bold);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: var(--spacing-md) var(--spacing-lg);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: all var(--transition-medium);
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-sm);
  box-shadow: var(--shadow-md);
}

.return-btn:hover {
  background-color: #00CC00;
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

/* Navigation breadcrumb */
.help-nav {
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-md);
  padding: var(--spacing-sm) var(--spacing-md);
  margin-bottom: var(--spacing-lg);
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
  font-size: var(--size-small);
}

.help-nav a {
  color: var(--color-primary-yellow);
  text-decoration: none;
  font-weight: var(--weight-bold);
  transition: color var(--transition-fast);
}

.help-nav a:hover {
  color: #FFC700;
}

.nav-separator {
  color: rgba(245, 245, 245, 0.5);
}

.nav-current {
  color: rgba(245, 245, 245, 0.8);
}

/* Mobile Responsive */
@media (max-width: 768px) {
  .help-container {
    padding: var(--spacing-sm);
  }
  
  .crisis-banner {
    padding: var(--spacing-md);
  }
  
  .crisis-contacts {
    grid-template-columns: 1fr;
    gap: var(--spacing-sm);
  }
  
  .crisis-contact {
    padding: var(--spacing-md);
  }
  
  .crisis-link {
    font-size: 1.125rem;
    padding: var(--spacing-sm);
    min-height: 50px;
  }
  
  .check-section {
    padding: var(--spacing-lg);
  }
  
  .check-item {
    padding: var(--spacing-md);
  }
  
  .resource-grid {
    grid-template-columns: 1fr;
    gap: var(--spacing-md);
  }
  
  .resource-card {
    padding: var(--spacing-md);
  }
  
  .two-column {
    grid-template-columns: 1fr;
    gap: var(--spacing-md);
  }
  
  .explainer-section {
    padding: var(--spacing-lg);
  }
  
  .return-section {
    padding: var(--spacing-lg);
  }
  
  .help-nav {
    flex-direction: column;
    align-items: flex-start;
    gap: var(--spacing-xs);
  }
}

@media (max-width: 480px) {
  .crisis-title {
    font-size: 1.25rem;
    flex-direction: column;
    gap: var(--spacing-xs);
  }
  
  .crisis-link {
    font-size: 1rem;
    word-break: break-all;
  }
  
  .explainer-title, .resources-title, .check-title {
    font-size: var(--size-h3);
  }
  
  .return-btn {
    width: 100%;
    justify-content: center;
  }
}

/* High contrast adjustments */
@media (prefers-contrast: high) {
  .crisis-banner {
    border-width: 4px;
    background-color: rgba(204, 85, 0, 0.3);
  }
  
  .crisis-link {
    border-width: 4px;
  }
  
  .check-section, .resources-section, .explainer-section {
    border-width: 2px;
  }
  
  .resource-card, .check-item {
    border-width: 2px;
  }
}

/* Reduced motion adjustments */
@media (prefers-reduced-motion: reduce) {
  .crisis-banner::before {
    animation: none;
  }
  
  .crisis-contact, .resource-card, .crisis-link, .return-btn {
    transition: none;
  }
  
  .crisis-contact:hover, .resource-card:hover {
    transform: none;
  }
  
  .crisis-link:hover {
    transform: none;
  }
  
  .return-btn:hover {
    transform: none;
  }
}

/* Focus states for accessibility */
.crisis-link:focus {
  outline: 3px solid var(--color-primary-yellow);
  outline-offset: 3px;
}

.return-btn:focus {
  outline: 2px solid var(--color-primary-yellow);
  outline-offset: 2px;
}

.resource-card a:focus {
  outline: 2px solid var(--color-primary-yellow);
  outline-offset: 2px;
  border-radius: var(--radius-sm);
}

/* Screen reader announcements */
.sr-alert {
  position: absolute;
  left: -10000px;
  width: 1px;
  height: 1px;
  overflow: hidden;
}

/* Critical accessibility - ensure crisis links are always visible */
.crisis-link {
  min-contrast: 7:1; /* WCAG AAA */
}

@supports (forced-colors: active) {
  .crisis-link {
    border: 3px solid ButtonText;
    background: ButtonFace;
    color: ButtonText;
  }
  
  .crisis-link:hover {
    background: Highlight;
    color: HighlightText;
  }
}

/* Print styles for emergency contacts */
@media print {
  .help-page {
    background: white;
    color: black;
  }
  
  .crisis-banner {
    border: 3px solid black;
    background: white;
    page-break-inside: avoid;
  }
  
  .crisis-link {
    border: 2px solid black;
    background: white;
    color: black;
    page-break-inside: avoid;
  }
  
  .crisis-contacts {
    display: block;
  }
  
  .crisis-contact {
    border: 1px solid black;
    margin-bottom: 1rem;
    page-break-inside: avoid;
  }
  
  .return-section {
    display: none;
  }
}